SEVEN hours of sleep IS NOT sleep that's HIBERNATION! LOL
Exercise, Diet - NO DRUGS of any kind EVER - NO FLU SHOTS EVER! And you will be just fine all the time.
"It’s the height of cold and flu season and many folks have come down with nasty... moreSEVEN hours of sleep IS NOT sleep that's HIBERNATION! LOL
Exercise, Diet - NO DRUGS of any kind EVER - NO FLU SHOTS EVER! And you will be just fine all the time.
"It’s the height of cold and flu season and many folks have come down with nasty respiratory illnesses after post-holiday stress wreaks havoc with their immune system. But what about those people who seem to sail through the winter months without a sniffle? What’s their secret?
According to David Nieman, a professor of public health and director of the Human Performance Lab at Appalachian State University, regular exercise is the secret." less
It's the height of cold and flu season and many folks have come down with nasty respiratory illnesses after post-holiday stress wreaks havoc with their immune system.