here is a picture of Vegan Brownies I made....a little effort but very healthy and delicious...a very small piece is plenty....the flour I made by grinding into powder the following:a handful of each of walnuts, cashews, chia seeds hemp seeds, almonds, and 100 % raw cacoa powder and a handful of medjool dates....i put this in a baking pan and crushed it together till it formed about a 3/4 in. layer evenly in the pan....for the topping I melted coconut oil and added equal amounts of raw cacoa powder and organic maple syrup (you can put honey in here instead if you wish...or a combo)..I mixed ingredients with a spoon till it was creamy...I spread it on top of the brownie mix in the pan...I put it in the freezer for about 3 hours....then with a hotwater heated knife I cut the pieces into small squares after letting panfull set for 15 minutes...very very rich...but very tasty and very healthy....